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UID:24@gongsound.co.uk
DTSTART:20260322T170000Z
DTEND:20260322T180000Z
DTSTAMP:20251202T095726Z
URL:https://gongsound.co.uk/events/group-gong-bath-relaxation-is-easy-with
 -sound-therapy-march_22/
SUMMARY:Group Gong Bath - Relaxation is easy with Sound Therapy
DESCRIPTION:Enjoy a Relaxing Gong Bath\nExperience how Sound Therapy can he
 lp you to relax as you nourish and re-balance  your system.\n\nLay on a y
 oga mat (with a pillow and blanket) and listen to the therapeutic sounds o
 f Himalayan Bowls\, Crystal Bowls and Gongs. Contact Sue now on 07803 015 
 578 to book your Gong Bath or find out more.\n\nWhen: Sunday evening betwe
 en 5:00pm and 6:00pm\n\nWhere: Oxted United Reformed Church\, 21 Bluehouse
  Lane\, RH8 0AA\n\nCost: £22.00 per person\n\nParking: Available\n\nWhat 
 you need: A yoga mat\, your favourite pillow and a cosy blanket\n\nA Gong 
 Bath is an incredibly relaxing sound experience. It is a gentle form of So
 und Therapy that can ease you into a deep\, nourishing sense of calm. You 
 even start to remember what it feels like to really stop\, rest and relax.
 \n“Yesterday’s gong bath session was unbelievably lovely – I floated
  out both fully energised and deeply calm. You create such a peaceful and 
 nurturing space. I have no idea how you create such a range of sounds and 
 flow so harmoniously between instruments. Blissful!” Mike\, Cobham\, Sur
 rey\nFollowing the Gong Bath\nPeople often experience real benefits in the
  days that follow.  Many have said they enjoyed better sleep and wake up 
 feeling thoroughly refreshed and invigorated. Sound therapy is excellent f
 or encouraging relaxation which in turn has a wealth of associated benefit
 s. The combination of reduced stress and better sleep also helps to increa
 se your energy levels. Many participants have said that this unique type o
 f Sound Therapy helps them feel a strong sense of wellbeing and they leave
  feeling positive and uplifted.\n\nWhy not come and see what it is like to
  experience the beautifully relaxing\,  gentle sounds produced by Gongs\,
  Himalayan Singing Bowls and Crystal Bowls? Your entire system (body\, min
 d\, and emotions) will be nourished as the music lulls you into a deep sta
 te of relaxation. Sound Therapy is a recognised therapeutic treatment that
  has been shown to encourage an overall improvement in health and wellbein
 g.\nWhat to expect during a Gong Bath\nDuring a Gong Bath people often fee
 l a profound sense of peace and relaxation. Some participants experience i
 mages\, patterns\, colours or even ‘movies’ in their minds eye. Others
  have moments of inspiration or insights into solving a problem which has 
 been bothering them. Some even find relief from pain but all report feelin
 g relaxed and a deep sense of calm.\nTime stands still\nLosing the sense o
 f time during a Gong Bath is a common experience and some people often fee
 l that only five or ten minutes have passed when the Gong Bath actually la
 sted for nearly an hour. Afterwards\, some are glowing with feelings of jo
 y and wonder. To get the full benefits from your Gong Bath we recommended 
 that you take it easy and nurture yourself in the days that follow. Spend 
 as much time as possible outdoors connecting with nature.\nWhat you need t
 o do\nTo enjoy the relaxing effects of a therapeutic Gong Bath you need to
  give yourself the gift of an hour of your time and wear comfortable cloth
 ing. Lie on a yoga mat with your favourite pillow and a cosy blanket. This
  is your time to relax\, a time to stop and enjoy the benefits of closing 
 your eyes and allowing the beautiful sounds to wash over you.\nWhat to exp
 ect on the day\nA Gong Bath begins with soothing sounds on the Himalayan b
 owls\; they produce gentle\, soft bell-like sounds and warm\, soothing\, n
 urturing\, long sounds to encourage deep relaxation. When the Gongs take o
 ver their deep sounds are often felt vibrating within your body. Later in 
 the Gong Bath the pure\, clear sounds of the Crystal Bowls will be heard. 
 These beautiful bowls are incredibly relaxing and create a hypnotic and ti
 meless effect. The Gong Bath ends with a range of therapeutic percussion i
 nstruments. The sounds of chimes\, rain stick\, and shakers bring everyone
  back to a more wakeful state.\n\nAfterwards\, many people look little daz
 ed and it can take a little time to come back to reality before you are re
 ady to return home. There is no rush\, and everyone can take the time they
  need. This can be an opportunity to share experiences either with one ano
 ther\, the group or on a more personal level with Sue.\n\nFor more informa
 tion please visit our page on the Gong Bath Experience.\n“I found this s
 ession energising and rejuvenating – it made me feel like hopping and sk
 ipping\, so carefree! I took a deep breath and felt the sensation of float
 ing –  it was surreal and I felt very happy and peaceful feelings wash 
 over me. The haunting sounds were quite wonderful and dream-like. My hands
  and joints are no longer painful (arthritis) and the pain relief lasted f
 or several days.  I feel happy and more energetic and my sleep improved a
 fter the session.” Gina\, Woldingham\, Surrey\nWhere can I experience a 
 Gong Bath?\nWhen: Sunday evening between 5:00pm and 6:00pm\n\nWhere: Oxted
  United Reformed Church\, 21 Bluehouse Lane\, RH8 0AA\n\nCost: £22.00 per
  person\n\nParking: Available\n\nWhat you need: A yoga mat\, your favourit
 e pillow and a cosy blanket\n\nContact Sue now on 07803 015 578 to book yo
 ur Gong Bath or find out more.
CATEGORIES:Group Gong Bath
LOCATION:Oxted United Reformed Church\, 21 Bluehouse Lane\, Oxted\, 0AA\, U
 nited Kingdom
GEO:51.260134;-0.003337
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  0AA\, United Kingdom;X-APPLE-RADIUS=100;X-TITLE=Oxted United Reformed Chu
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