BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN BEGIN:VEVENT UID:31@gongsound.co.uk DTSTART:20241102T100000Z DTEND:20241102T110000Z DTSTAMP:20241104T113117Z URL:https://gongsound.co.uk/events/group-gong-bath-reduce-stress-and-relax -with-sound-therapy-november-2/ SUMMARY:Group Gong Bath - Reduce stress and relax with sound therapy DESCRIPTION:Enjoy a Relaxing Gong Bath\nExperience how Sound Therapy can he lp you to reduce stress and re-balance and nourish your system.\n\nLay on a yoga mat (with a pillow and blanket) and listen to the therapeutic sound s of Himalayan Bowls\, Crystal Bowls and Gongs. Contact Sue now on 07803 0 15 578 to book your Gong Bath or find out more.\n\nWhen: Saturday morning between 10.00 am and 11.00.\n\nWhere: St Teresa's School\, Dorking\, Surre y\, RH5 6ST\n\nCost: £20.00 per person\n\nParking: Available\n\nWhat you need: A yoga mat\, your favourite pillow and a cosy blanket\n\nA Gong Bath is an incredibly relaxing sound experience that can make the everyday str esses of life ebb away. It is a gentle form of Sound Therapy that can ease you into a deep\, nourishing sense of calm. You even start to remember wh at it feels like to really stop and rest.\n“Yesterday’s gong bath sess ion was unbelievably lovely – I floated out both fully energised and dee ply calm. You create such a peaceful and nurturing space. I have no idea h ow you create such a range of sounds and flow so harmoniously between inst ruments. Blissful!” Mike\, Cobham\, Surrey\nFollowing the Gong Bath\nIn the days that follow people often experience real benefits. Many have said they enjoyed better sleep and awakened feeling properly refreshed. Sound therapy is excellent for reducing stress which in turn has a wealth of ass ociated benefits. The combination of reduced stress and better sleep also helps to increase your energy levels. Many participants have said that thi s unique type of Sound Therapy helps them feel a strong sense of wellbeing and they leave with a positive mood.\n\nWhy not come and see what it is l ike to experience the beautiful gentle sounds produced by Gongs\, Himalaya n Singing Bowls and Crystal Bowls? Your entire system (body\, mind\, and e motions) will be nourished as the music lulls you into a deep state of rel axation. Sound Therapy is a recognised therapeutic treatment that has been shown to encourage an overall improvement in health and wellbeing.\nWhat to expect during a Gong Bath\nDuring a Gong Bath people often feel a profo und sense of peace and relaxation. Some participants experience images\, p atterns\, colours or even ‘movies’ in their minds eye. Others have mom ents of inspiration or insights into solving a problem which has been both ering them. Some even find relief from pain but all report feeling a reduc tion of stress and a deep sense of calm.\nTime stands still\nLosing the se nse of time during a Gong Bath is a common experience and some people ofte n feel that only five or ten minutes have passed when the Gong Bath actual ly lasted for nearly an hour. Afterwards\, some are glowing with feelings of joy and wonder. To get the full benefits from your Gong Bath we recomme nded that you take it easy and nurture yourself as much as possible in the days that follow. Spend as much time as possible outdoors connecting with nature.\nWhat you need to do\nTo enjoy the therapeutic effect of a relaxi ng Gong Bath you need to give yourself the gift of an hour of your time an d wear comfortable clothing. Lie on a yoga mat with your favourite pillow and a cosy blanket. This is your time to relax\, a time to stop and enjoy the benefits of closing your eyes and allowing the beautiful sounds to was h over you.\nWhat to expect on the day\nA Gong Bath begins with soothing s ounds on the Himalayan bowls\; they produce gentle\, soft bell-like sounds and warm\, soothing\, nurturing\, long sounds to encourage deep relaxatio n. When the Gongs take over their deep sounds are often felt vibrating wit hin your body. Later in the Gong Bath the pure\, clear sounds of the Cryst al Bowls will be heard. These beautiful bowls are deeply relaxing and crea te a hypnotic and timeless effect. The Gong Bath ends with a range of ther apeutic percussion instruments. The sounds of chimes\, rain stick\, and sh akers bring everyone back to a more wakeful state.\n\nAfterwards\, many pe ople look little dazed and it can take a little time to come back to reali ty before you are ready to return home. There is no rush\, and everyone ca n take the time they need. This can be an opportunity to share experiences either with one another\, the group or on a more personal level with Sue. \n\nFor more information please visit our page on the Gong Bath Experience .\n“I found this session energising and rejuvenating – it made me feel like hopping and skipping\, so carefree! I took a deep breath and felt th e sensation of floating –  it was surreal and I felt very happy and pea ceful feelings wash over me. The haunting sounds were quite wonderful and dream-like. My hands and joints are no longer painful (arthritis) and the pain relief lasted for several days.  I feel happy and more energetic and my sleep improved after the session.” Gina\, Woldingham\, Surrey\nWhere can I experience a Gong Bath?\nWhen: Saturday morning between 10.00 am 11 .00 am.\n\nWhere: St Teresa's School\, Dorking\, Surrey\, RH5 6ST\n\nCost: £20.00 per person\n\nParking: Available\n\nWhat you need: A yoga mat\, y our favourite pillow and a cosy blanket\n\nContact Sue now on 07803 015 57 8 to book your Gong Bath or find out more. CATEGORIES:Group Gong Bath LOCATION:St Teresa's School\, St Teresa's School\, Beech Ave\, Dorking\, RH 5 6ST\, United Kingdom GEO:51.247951;-0.399425 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St Teresa's School\, Beech Ave\, Dorking\, RH5 6ST\, United Kingdom;X-APPLE-RADIUS=100;X-TITLE=St Ter esa's School:geo:51.247951,-0.399425 END:VEVENT END:VCALENDAR