BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN BEGIN:VEVENT UID:29@gongsound.co.uk DTSTART:20241101T100000Z DTEND:20241101T110000Z DTSTAMP:20241104T113306Z URL:https://gongsound.co.uk/events/group-gong-bath-reduce-stress-and-relax -with-sound-therapy-november-1/ SUMMARY:Group Gong Bath - Reduce stress and relax with sound therapy DESCRIPTION:Enjoy a Relaxing Gong Bath\nExperience how Sound Therapy can he lp you to reduce stress and re-balance and nourish your system.\n\nLay on a yoga mat (with a pillow and blanket) and listen to the therapeutic sound s of Himalayan Bowls\, Crystal Bowls and Gongs. Contact Sue now on 07803 0 15 578 to book your Gong Bath or find out more.\n\nWhen: Saturday morning between 10.00 and 11.00am\n\nWhere: St Teresa's School\, Dorking\, Surrey\ , RH5 6ST\n\nCost: £20.00 per person\n\nParking: Available\n\nWhat you ne ed: A yoga mat\, your favourite pillow and a cosy blanket\n\nA Gong Bath i s an incredibly relaxing sound experience that can make the everyday stres ses of life ebb away. It is a gentle form of Sound Therapy that can ease y ou into a deep\, nourishing sense of calm. You even start to remember what it feels like to really stop and rest.\n“Yesterday’s gong bath sessio n was unbelievably lovely – I floated out both fully energised and deepl y calm. You create such a peaceful and nurturing space. I have no idea how you create such a range of sounds and flow so harmoniously between instru ments. Blissful!” Mike\, Cobham\, Surrey\nFollowing the Gong Bath\nIn th e days that follow people often experience real benefits. Many have said t hey enjoyed better sleep and awakened feeling properly refreshed. Sound th erapy is excellent for reducing stress which in turn has a wealth of assoc iated benefits. The combination of reduced stress and better sleep also he lps to increase your energy levels. Many participants have said that this unique type of Sound Therapy helps them feel a strong sense of wellbeing a nd they leave with a positive mood.\n\nWhy not come and see what it is lik e to experience the beautiful gentle sounds produced by Gongs\, Himalayan Singing Bowls and Crystal Bowls? Your entire system (body\, mind\, and emo tions) will be nourished as the music lulls you into a deep state of relax ation. Sound Therapy is a recognised therapeutic treatment that has been s hown to encourage an overall improvement in health and wellbeing.\nWhat to expect during a Gong Bath\nDuring a Gong Bath people often feel a profoun d sense of peace and relaxation. Some participants experience images\, pat terns\, colours or even ‘movies’ in their minds eye. Others have momen ts of inspiration or insights into solving a problem which has been bother ing them. Some even find relief from pain but all report feeling a reducti on of stress and a deep sense of calm.\nTime stands still\nLosing the sens e of time during a Gong Bath is a common experience and some people often feel that only five or ten minutes have passed when the Gong Bath actually lasted for nearly an hour. Afterwards\, some are glowing with feelings of joy and wonder. To get the full benefits from your Gong Bath we recommend ed that you take it easy and nurture yourself as much as possible in the d ays that follow. Spend as much time as possible outdoors connecting with n ature.\nWhat you need to do\nTo enjoy the therapeutic effect of a relaxing Gong Bath you need to give yourself the gift of an hour of your time and wear comfortable clothing. Lie on a yoga mat with your favourite pillow an d a cosy blanket. This is your time to relax\, a time to stop and enjoy th e benefits of closing your eyes and allowing the beautiful sounds to wash over you.\nWhat to expect on the day\nA Gong Bath begins with soothing sou nds on the Himalayan bowls\; they produce gentle\, soft bell-like sounds a nd warm\, soothing\, nurturing\, long sounds to encourage deep relaxation. When the Gongs take over their deep sounds are often felt vibrating withi n your body. Later in the Gong Bath the pure\, clear sounds of the Crystal Bowls will be heard. These beautiful bowls are deeply relaxing and create a hypnotic and timeless effect. The Gong Bath ends with a range of therap eutic percussion instruments. The sounds of chimes\, rain stick\, and shak ers bring everyone back to a more wakeful state.\n\nAfterwards\, many peop le look little dazed and it can take a little time to come back to reality before you are ready to return home. There is no rush\, and everyone can take the time they need. This can be an opportunity to share experiences e ither with one another\, the group or on a more personal level with Sue.\n \nFor more information please visit our page on the Gong Bath Experience.\ n“I found this session energising and rejuvenating – it made me feel l ike hopping and skipping\, so carefree! I took a deep breath and felt the sensation of floating –  it was surreal and I felt very happy and peace ful feelings wash over me. The haunting sounds were quite wonderful and dr eam-like. My hands and joints are no longer painful (arthritis) and the pa in relief lasted for several days.  I feel happy and more energetic and m y sleep improved after the session.” Gina\, Woldingham\, Surrey\nWhere c an I experience a Gong Bath?\nWhen: Saturday morning between 10.00 and 11. 00am\n\nWhere: St Teresa's School\, Dorking\, Surrey\, RH5 6ST\n\nCost: £ 20.00 per person\n\nParking: Available\n\nWhat you need: A yoga mat\, your favourite pillow and a cosy blanket\n\nContact Sue now on 07803 015 578 t o book your Gong Bath or find out more. CATEGORIES:Group Gong Bath LOCATION:St Teresa's School\, St Teresa's School\, Beech Ave\, Dorking\, RH 5 6ST\, United Kingdom GEO:51.247951;-0.399425 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St Teresa's School\, Beech Ave\, Dorking\, RH5 6ST\, United Kingdom;X-APPLE-RADIUS=100;X-TITLE=St Ter esa's School:geo:51.247951,-0.399425 END:VEVENT END:VCALENDAR