BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN BEGIN:VEVENT UID:25@gongsound.co.uk DTSTART:20260614T170000Z DTEND:20260614T180000Z DTSTAMP:20260306T101602Z URL:https://gongsound.co.uk/events/gong-bath-restore-and-nurture-yourself- with-sound-therapy-june-14/ SUMMARY:Gong Bath – Restore and nurture yourself with Sound Therapy DESCRIPTION:Enjoy a Relaxing Gong Bath\nExperience how Sound Therapy can he lp you to relax as you nourish and re-balance  your system.\n\nLay on a y oga mat (with a pillow and blanket) and listen to the therapeutic sounds o f Himalayan Bowls\, Crystal Bowls and Gongs. Contact Sue now on 07803 015 578 to book your Gong Bath or find out more.\n\nWhen: Sunday evening betwe en 5:00 pm and 6:00 pm\n\nWhere: Oxted United Reformed Church\, 21 Bluehou se Lane\, Oxted\, Surrey\, RH8 0AA\n\nCost: £22.00 per person\n\nParking: Available\n\nWhat you need: A yoga mat\, your favourite pillow and a cosy blanket\n\nA Gong Bath is an incredibly relaxing sound experience that he lps to restore a sense of wellbeing as it nurtures and rebalances your ent ire system. It is a gentle form of Sound Therapy that eases the everyday s tresses of life away to encourage a deep\, nourishing sense of calm. You e ven start to remember what it feels like to really stop\, rest and relax.\ n“Yesterday’s gong bath session was unbelievably lovely – I floated out both fully energised and deeply calm. You create such a peaceful and n urturing space. I have no idea how you create such a range of sounds and f low so harmoniously between instruments. Blissful!” Mike\, Cobham\, Surr ey\nFollowing the Gong Bath\nPeople often experience real benefits in the days that follow.  Many have said they enjoyed better sleep and wake up f eeling thoroughly refreshed and invigorated. Sound therapy is excellent fo r encouraging relaxation which in turn has a wealth of associated benefits . The combination of reduced stress and better sleep also helps to increas e your energy levels. Many participants have said that this unique type of Sound Therapy helps them feel a strong sense of wellbeing and they leave feeling positive and uplifted.\n\nWhy not come and see what it is like to experience the beautifully relaxing\,  gentle sounds produced by Gongs\, Himalayan Singing Bowls and Crystal Bowls? Your entire system (body\, mind \, and emotions) will be nourished as the music lulls you into a deep stat e of relaxation. Sound Therapy is a recognised therapeutic treatment that has been shown to encourage an overall improvement in health and wellbeing .\nWhat to expect during a Gong Bath\nDuring a Gong Bath people often feel a profound sense of peace and relaxation. Some participants experience im ages\, patterns\, colours or even ‘movies’ in their minds eye. Others have moments of inspiration or insights into solving a problem that has be en bothering them. Some even find relief from pain but all report feeling relaxed and a deep sense of calm.\nTime stands still\nLosing the sense of time during a Gong Bath is a common experience and some people often feel that only five or ten minutes have passed when the Gong Bath actually last ed for nearly an hour. Afterwards\, some are glowing with feelings of joy and wonder. To get the full benefits from your Gong Bath we recommended th at you take it easy and nurture yourself in the days that follow. Spend as much time as possible outdoors connecting with nature.\nWhat you need to do\nTo enjoy the relaxing effects of a therapeutic Gong Bath you need to g ive yourself the gift of an hour of your time and wear comfortable clothin g. Lie on a yoga mat with your favourite pillow and a cosy blanket. This i s your time to relax\, a time to stop and enjoy the benefits of closing yo ur eyes and allowing the beautiful sounds to wash over you.\nWhat to expec t on the day\nA Gong Bath begins with soothing sounds on the Himalayan bow ls\; they produce gentle\, soft bell-like sounds and warm\, soothing\, nur turing\, long sounds to encourage deep relaxation. When the Gongs take ove r their deep sounds are often felt vibrating within your body. Later in th e Gong Bath the pure\, clear sounds of the Crystal Bowls will be heard. Th ese beautiful bowls are incredibly relaxing and create a hypnotic and time less effect. The Gong Bath ends with a range of therapeutic percussion ins truments. The sounds of chimes\, rain stick\, and shakers bring everyone b ack to a more wakeful state.\n\nAfterwards\, many people look little dazed and it can take a little time to come back to reality before you are read y to return home. There is no rush\, and everyone can take the time they n eed. This can be an opportunity to share experiences either with one anoth er\, the group or on a more personal level with Sue.\n\nFor more informati on please visit our page on the Gong Bath Experience.\n“I found this ses sion energising and rejuvenating – it made me feel like hopping and skip ping\, so carefree! I took a deep breath and felt the sensation of floatin g –  it was surreal and I felt very happy and peaceful feelings wash ov er me. The haunting sounds were quite wonderful and dream-like. My hands a nd joints are no longer painful (arthritis) and the pain relief lasted for several days.  I feel happy and more energetic and my sleep improved aft er the session.” Gina\, Woldingham\, Surrey\nWhere can I experience a Go ng Bath?\nWhen: Sunday evening between 5:00 pm and 6:00 pm\n\nWhere: Oxted United Reformed Church\, 21 Bluehouse Lane\, Oxted\, Surrey\, RH8 0AA\n\n Cost: £22.00 per person\n\nParking: Available\n\nWhat you need: A yoga ma t\, your favourite pillow and a cosy blanket\n\nContact Sue now on 07803 0 15 578 to book your Gong Bath or find out more. CATEGORIES:Group Gong Bath LOCATION:Oxted United Reformed Church\, 21 Bluehouse Lane\, Oxted\, 0AA\, U nited Kingdom GEO:51.260134;-0.003337 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=21 Bluehouse Lane\, Oxted\, 0AA\, United Kingdom;X-APPLE-RADIUS=100;X-TITLE=Oxted United Reformed Chu rch:geo:51.260134,-0.003337 END:VEVENT END:VCALENDAR