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BEGIN:VEVENT
UID:1@gongsound.co.uk
DTSTART:20210906T130000Z
DTEND:20210906T140000Z
DTSTAMP:20210826T093940Z
URL:https://gongsound.co.uk/events/relaxing-gong-bath/
SUMMARY:Group Gong Bath
DESCRIPTION:Enjoy a Relaxing Gong Bath\nLay on a yoga mat (with a pillow an
 d blanket) and listen to the therapeutic sounds of Himalayan Bowls\, Cryst
 al Bowls and Gongs.\n\nWhen: Monday Afternoon between 1 PM and 2 PM.\n\nWh
 ere: St Mark's Church Hall\, Woodcote\, Purley\, CR8 3QQ\n\nCost: £20.00 
 per person\n\nParking: Available\n\nPlease contact Sue to book your place.
CATEGORIES:Group Gong Bath
LOCATION:\, \, 
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END:VEVENT
BEGIN:VEVENT
UID:21@gongsound.co.uk
DTSTART:20220212T110000Z
DTEND:20220212T120000Z
DTSTAMP:20220210T144639Z
URL:https://gongsound.co.uk/events/group-gong-bath-sound-therapy-great-at-
 reducing-stress/
SUMMARY:Group Gong Bath - Sound therapy great at reducing stress
DESCRIPTION:Enjoy a Relaxing Gong Bath\nLay on a yoga mat (with a pillow an
 d blanket) and listen to the therapeutic sounds of Himalayan Bowls\, Cryst
 al Bowls and Gongs.\n\nWhen: Saturday morning between 11:00 am and noon.\n
 \nWhere: St Teresa's School\, Dorking\, Surrey\, RH5 6ST\n\nCost: £20.00 
 per person\n\nParking: Available\n\nFor more info please see our page on t
 he Gong Bath Experience.\n\nPlease contact Sue to book your place.
CATEGORIES:Group Gong Bath
LOCATION:\, \, 
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=\, ;X-APPLE-RADIUS=100;X-TI
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END:VEVENT
BEGIN:VEVENT
UID:30@gongsound.co.uk
DTSTART:20230911T170000Z
DTEND:20230911T180000Z
DTSTAMP:20230922T083544Z
URL:https://gongsound.co.uk/events/gong-bath-reduce-stress-the-easy-way-wi
 th-sound-therapy-september-11/
SUMMARY:Gong Bath - Reduce stress the easy way with Sound Therapy
DESCRIPTION:Enjoy a Relaxing Gong Bath\nExperience how Sound Therapy can he
 lp you to reduce stress and re-balance and nourish your system.\n\nLay on 
 a yoga mat (with a pillow and blanket) and listen to the therapeutic music
 al sounds of Himalayan Bowls\, Crystal Bowls and Gongs. Contact Sue now on
  07803 015 578 to book your Gong Bath or find out more.\n\nWhen: Monday ev
 ening between 7.00 pm and 8.00 pm.\n\nWhere: Warlingham School and Sixth F
 orm College\, Tithepit Shaw Lane\, Warlingham\, Surrey\, CR6 9YB\n\nCost: 
 £20.00 per person\n\nParking: Available\n\nWhat you need: A yoga mat\, yo
 ur favourite pillow and a cosy blanket. A chair can be provided for those 
 who find it difficult to lay down.\n\nA Gong Bath is an incredibly relaxin
 g sound experience that can make the everyday stresses of life ebb away. I
 t is a gentle form of Sound Therapy that can ease you into a deep\, nouris
 hing sense of calm. You even start to remember what it feels like to reall
 y stop and rest.\n“Yesterday’s gong bath session was unbelievably love
 ly – I floated out both fully energised and deeply calm. You create such
  a peaceful and nurturing space. I have no idea how you create such a rang
 e of sounds and flow so harmoniously between instruments. Blissful!” Mik
 e\, Cobham\, Surrey\nFollowing the Gong Bath\nIn the days that follow peop
 le often experience real benefits. Many have said they enjoyed better slee
 p and awakened feeling properly refreshed. Sound therapy is excellent for 
 reducing stress which in turn has a wealth of associated benefits. The com
 bination of reduced stress and better sleep also helps to increase your en
 ergy levels. Many participants have said that this unique type of Sound Th
 erapy helps them feel a strong sense of wellbeing and they leave with a po
 sitive mood.\n\nWhy not come and see what it is like to experience the bea
 utiful gentle sounds produced by Gongs\, Himalayan Singing Bowls and Cryst
 al Bowls? Your entire system (body\, mind\, and emotions) will be nourishe
 d as the music lulls you into a deep state of relaxation. Sound Therapy is
  a recognised therapeutic treatment that has been shown to encourage an ov
 erall improvement in health and wellbeing.\nWhat to expect during a Gong B
 ath\nDuring a Gong Bath people often feel a profound sense of peace and re
 laxation. Some participants experience images\, patterns\, colours or even
  ‘movies’ in their minds eye. Others have moments of inspiration or in
 sights into solving a problem which has been bothering them. Some even fin
 d relief from pain but all report feeling a reduction of stress and a deep
  sense of calm.\nTime stands still\nLosing the sense of time during a Gong
  Bath is a common experience and some people often feel that only five or 
 ten minutes have passed when the Gong Bath actually lasted for nearly an h
 our. Afterwards\, some are glowing with feelings of joy and wonder. To get
  the full benefits from your Gong Bath we recommended that you take it eas
 y and nurture yourself as much as possible in the days that follow. Spend 
 as much time as possible outdoors connecting with nature.\nWhat you need t
 o do\nTo enjoy the therapeutic effect of a relaxing Gong Bath you need to 
 give yourself the gift of an hour of your time and wear comfortable clothi
 ng. Lie on a yoga mat with your favourite pillow and a cosy blanket. This 
 is your time to relax\, a time to stop and enjoy the benefits of closing y
 our eyes and allowing the beautiful sounds to wash over you.\nWhat to expe
 ct on the day\nA Gong Bath begins with soothing sounds on the Himalayan bo
 wls\; they produce gentle\, soft bell-like sounds and warm\, soothing\, nu
 rturing\, long sounds to encourage deep relaxation. When the Gongs take ov
 er their deep sounds are often felt vibrating within your body. Later in t
 he Gong Bath the pure\, clear sounds of the Crystal Bowls will be heard. T
 hese beautiful bowls are deeply relaxing and create a hypnotic and timeles
 s effect. The Gong Bath ends with a range of therapeutic percussion instru
 ments. The sounds of chimes\, rain stick\, and shakers bring everyone back
  to a more wakeful state.\n\nAfterwards\, many people look little dazed an
 d it can take a little time to come back to reality before you are ready t
 o return home. There is no rush\, and everyone can take the time they need
 . This can be an opportunity to share experiences either with one another\
 , the group or on a more personal level with Sue.\n\nFor more information 
 please visit our page on the Gong Bath Experience.\n“I found this sessio
 n energising and rejuvenating – it made me feel like hopping and skippin
 g\, so carefree! I took a deep breath and felt the sensation of floating 
 –  it was surreal and I felt very happy and peaceful feelings wash over
  me. The haunting sounds were quite wonderful and dream-like. My hands and
  joints are no longer painful (arthritis) and the pain relief lasted for s
 everal days.  I feel happy and more energetic and my sleep improved after
  the session.” Gina\, Woldingham\, Surrey\nWhere can I experience a Gong
  Bath?\nWhen: Monday evening between 7.00 pm and 8.00 pm.\n\nWhere: Warlin
 gham School and Sixth Form College\, Tithepit Shaw Lane\, Warlingham\, Sur
 rey\, CR6 9YB\n\nCost: £20.00 per person\n\nParking: Available\n\nWhat yo
 u need: A yoga mat\, your favourite pillow and a cosy blanket\n\nContact S
 ue now on 07803 015 578 to book your Gong Bath or find out more.
CATEGORIES:Group Gong Bath
LOCATION:Warlingham School and Sixth Form College\, Tithepit Shaw Lane\, Wa
 rlingham\, Surrey\, CR6 9YB\, United Kingdom
GEO:51.317242;-0.070282
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tithepit Shaw Lane\, Warlin
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 gham School and Sixth Form College:geo:51.317242,-0.070282
END:VEVENT
BEGIN:VEVENT
UID:29@gongsound.co.uk
DTSTART:20241101T100000Z
DTEND:20241101T110000Z
DTSTAMP:20241104T113306Z
URL:https://gongsound.co.uk/events/group-gong-bath-reduce-stress-and-relax
 -with-sound-therapy-november-1/
SUMMARY:Group Gong Bath - Reduce stress and relax with sound therapy
DESCRIPTION:Enjoy a Relaxing Gong Bath\nExperience how Sound Therapy can he
 lp you to reduce stress and re-balance and nourish your system.\n\nLay on 
 a yoga mat (with a pillow and blanket) and listen to the therapeutic sound
 s of Himalayan Bowls\, Crystal Bowls and Gongs. Contact Sue now on 07803 0
 15 578 to book your Gong Bath or find out more.\n\nWhen: Saturday morning 
 between 10.00 and 11.00am\n\nWhere: St Teresa's School\, Dorking\, Surrey\
 , RH5 6ST\n\nCost: £20.00 per person\n\nParking: Available\n\nWhat you ne
 ed: A yoga mat\, your favourite pillow and a cosy blanket\n\nA Gong Bath i
 s an incredibly relaxing sound experience that can make the everyday stres
 ses of life ebb away. It is a gentle form of Sound Therapy that can ease y
 ou into a deep\, nourishing sense of calm. You even start to remember what
  it feels like to really stop and rest.\n“Yesterday’s gong bath sessio
 n was unbelievably lovely – I floated out both fully energised and deepl
 y calm. You create such a peaceful and nurturing space. I have no idea how
  you create such a range of sounds and flow so harmoniously between instru
 ments. Blissful!” Mike\, Cobham\, Surrey\nFollowing the Gong Bath\nIn th
 e days that follow people often experience real benefits. Many have said t
 hey enjoyed better sleep and awakened feeling properly refreshed. Sound th
 erapy is excellent for reducing stress which in turn has a wealth of assoc
 iated benefits. The combination of reduced stress and better sleep also he
 lps to increase your energy levels. Many participants have said that this 
 unique type of Sound Therapy helps them feel a strong sense of wellbeing a
 nd they leave with a positive mood.\n\nWhy not come and see what it is lik
 e to experience the beautiful gentle sounds produced by Gongs\, Himalayan 
 Singing Bowls and Crystal Bowls? Your entire system (body\, mind\, and emo
 tions) will be nourished as the music lulls you into a deep state of relax
 ation. Sound Therapy is a recognised therapeutic treatment that has been s
 hown to encourage an overall improvement in health and wellbeing.\nWhat to
  expect during a Gong Bath\nDuring a Gong Bath people often feel a profoun
 d sense of peace and relaxation. Some participants experience images\, pat
 terns\, colours or even ‘movies’ in their minds eye. Others have momen
 ts of inspiration or insights into solving a problem which has been bother
 ing them. Some even find relief from pain but all report feeling a reducti
 on of stress and a deep sense of calm.\nTime stands still\nLosing the sens
 e of time during a Gong Bath is a common experience and some people often 
 feel that only five or ten minutes have passed when the Gong Bath actually
  lasted for nearly an hour. Afterwards\, some are glowing with feelings of
  joy and wonder. To get the full benefits from your Gong Bath we recommend
 ed that you take it easy and nurture yourself as much as possible in the d
 ays that follow. Spend as much time as possible outdoors connecting with n
 ature.\nWhat you need to do\nTo enjoy the therapeutic effect of a relaxing
  Gong Bath you need to give yourself the gift of an hour of your time and 
 wear comfortable clothing. Lie on a yoga mat with your favourite pillow an
 d a cosy blanket. This is your time to relax\, a time to stop and enjoy th
 e benefits of closing your eyes and allowing the beautiful sounds to wash 
 over you.\nWhat to expect on the day\nA Gong Bath begins with soothing sou
 nds on the Himalayan bowls\; they produce gentle\, soft bell-like sounds a
 nd warm\, soothing\, nurturing\, long sounds to encourage deep relaxation.
  When the Gongs take over their deep sounds are often felt vibrating withi
 n your body. Later in the Gong Bath the pure\, clear sounds of the Crystal
  Bowls will be heard. These beautiful bowls are deeply relaxing and create
  a hypnotic and timeless effect. The Gong Bath ends with a range of therap
 eutic percussion instruments. The sounds of chimes\, rain stick\, and shak
 ers bring everyone back to a more wakeful state.\n\nAfterwards\, many peop
 le look little dazed and it can take a little time to come back to reality
  before you are ready to return home. There is no rush\, and everyone can 
 take the time they need. This can be an opportunity to share experiences e
 ither with one another\, the group or on a more personal level with Sue.\n
 \nFor more information please visit our page on the Gong Bath Experience.\
 n“I found this session energising and rejuvenating – it made me feel l
 ike hopping and skipping\, so carefree! I took a deep breath and felt the 
 sensation of floating –  it was surreal and I felt very happy and peace
 ful feelings wash over me. The haunting sounds were quite wonderful and dr
 eam-like. My hands and joints are no longer painful (arthritis) and the pa
 in relief lasted for several days.  I feel happy and more energetic and m
 y sleep improved after the session.” Gina\, Woldingham\, Surrey\nWhere c
 an I experience a Gong Bath?\nWhen: Saturday morning between 10.00 and 11.
 00am\n\nWhere: St Teresa's School\, Dorking\, Surrey\, RH5 6ST\n\nCost: £
 20.00 per person\n\nParking: Available\n\nWhat you need: A yoga mat\, your
  favourite pillow and a cosy blanket\n\nContact Sue now on 07803 015 578 t
 o book your Gong Bath or find out more.
CATEGORIES:Group Gong Bath
LOCATION:St Teresa's School\, St Teresa's School\, Beech Ave\, Dorking\, RH
 5 6ST\, United Kingdom
GEO:51.247951;-0.399425
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St Teresa's School\, Beech 
 Ave\, Dorking\, RH5 6ST\, United Kingdom;X-APPLE-RADIUS=100;X-TITLE=St Ter
 esa's School:geo:51.247951,-0.399425
END:VEVENT
BEGIN:VEVENT
UID:31@gongsound.co.uk
DTSTART:20241102T100000Z
DTEND:20241102T110000Z
DTSTAMP:20241104T113117Z
URL:https://gongsound.co.uk/events/group-gong-bath-reduce-stress-and-relax
 -with-sound-therapy-november-2/
SUMMARY:Group Gong Bath - Reduce stress and relax with sound therapy
DESCRIPTION:Enjoy a Relaxing Gong Bath\nExperience how Sound Therapy can he
 lp you to reduce stress and re-balance and nourish your system.\n\nLay on 
 a yoga mat (with a pillow and blanket) and listen to the therapeutic sound
 s of Himalayan Bowls\, Crystal Bowls and Gongs. Contact Sue now on 07803 0
 15 578 to book your Gong Bath or find out more.\n\nWhen: Saturday morning 
 between 10.00 am and 11.00.\n\nWhere: St Teresa's School\, Dorking\, Surre
 y\, RH5 6ST\n\nCost: £20.00 per person\n\nParking: Available\n\nWhat you 
 need: A yoga mat\, your favourite pillow and a cosy blanket\n\nA Gong Bath
  is an incredibly relaxing sound experience that can make the everyday str
 esses of life ebb away. It is a gentle form of Sound Therapy that can ease
  you into a deep\, nourishing sense of calm. You even start to remember wh
 at it feels like to really stop and rest.\n“Yesterday’s gong bath sess
 ion was unbelievably lovely – I floated out both fully energised and dee
 ply calm. You create such a peaceful and nurturing space. I have no idea h
 ow you create such a range of sounds and flow so harmoniously between inst
 ruments. Blissful!” Mike\, Cobham\, Surrey\nFollowing the Gong Bath\nIn 
 the days that follow people often experience real benefits. Many have said
  they enjoyed better sleep and awakened feeling properly refreshed. Sound 
 therapy is excellent for reducing stress which in turn has a wealth of ass
 ociated benefits. The combination of reduced stress and better sleep also 
 helps to increase your energy levels. Many participants have said that thi
 s unique type of Sound Therapy helps them feel a strong sense of wellbeing
  and they leave with a positive mood.\n\nWhy not come and see what it is l
 ike to experience the beautiful gentle sounds produced by Gongs\, Himalaya
 n Singing Bowls and Crystal Bowls? Your entire system (body\, mind\, and e
 motions) will be nourished as the music lulls you into a deep state of rel
 axation. Sound Therapy is a recognised therapeutic treatment that has been
  shown to encourage an overall improvement in health and wellbeing.\nWhat 
 to expect during a Gong Bath\nDuring a Gong Bath people often feel a profo
 und sense of peace and relaxation. Some participants experience images\, p
 atterns\, colours or even ‘movies’ in their minds eye. Others have mom
 ents of inspiration or insights into solving a problem which has been both
 ering them. Some even find relief from pain but all report feeling a reduc
 tion of stress and a deep sense of calm.\nTime stands still\nLosing the se
 nse of time during a Gong Bath is a common experience and some people ofte
 n feel that only five or ten minutes have passed when the Gong Bath actual
 ly lasted for nearly an hour. Afterwards\, some are glowing with feelings 
 of joy and wonder. To get the full benefits from your Gong Bath we recomme
 nded that you take it easy and nurture yourself as much as possible in the
  days that follow. Spend as much time as possible outdoors connecting with
  nature.\nWhat you need to do\nTo enjoy the therapeutic effect of a relaxi
 ng Gong Bath you need to give yourself the gift of an hour of your time an
 d wear comfortable clothing. Lie on a yoga mat with your favourite pillow 
 and a cosy blanket. This is your time to relax\, a time to stop and enjoy 
 the benefits of closing your eyes and allowing the beautiful sounds to was
 h over you.\nWhat to expect on the day\nA Gong Bath begins with soothing s
 ounds on the Himalayan bowls\; they produce gentle\, soft bell-like sounds
  and warm\, soothing\, nurturing\, long sounds to encourage deep relaxatio
 n. When the Gongs take over their deep sounds are often felt vibrating wit
 hin your body. Later in the Gong Bath the pure\, clear sounds of the Cryst
 al Bowls will be heard. These beautiful bowls are deeply relaxing and crea
 te a hypnotic and timeless effect. The Gong Bath ends with a range of ther
 apeutic percussion instruments. The sounds of chimes\, rain stick\, and sh
 akers bring everyone back to a more wakeful state.\n\nAfterwards\, many pe
 ople look little dazed and it can take a little time to come back to reali
 ty before you are ready to return home. There is no rush\, and everyone ca
 n take the time they need. This can be an opportunity to share experiences
  either with one another\, the group or on a more personal level with Sue.
 \n\nFor more information please visit our page on the Gong Bath Experience
 .\n“I found this session energising and rejuvenating – it made me feel
  like hopping and skipping\, so carefree! I took a deep breath and felt th
 e sensation of floating –  it was surreal and I felt very happy and pea
 ceful feelings wash over me. The haunting sounds were quite wonderful and 
 dream-like. My hands and joints are no longer painful (arthritis) and the 
 pain relief lasted for several days.  I feel happy and more energetic and
  my sleep improved after the session.” Gina\, Woldingham\, Surrey\nWhere
  can I experience a Gong Bath?\nWhen: Saturday morning between 10.00 am 11
 .00 am.\n\nWhere: St Teresa's School\, Dorking\, Surrey\, RH5 6ST\n\nCost:
  £20.00 per person\n\nParking: Available\n\nWhat you need: A yoga mat\, y
 our favourite pillow and a cosy blanket\n\nContact Sue now on 07803 015 57
 8 to book your Gong Bath or find out more.
CATEGORIES:Group Gong Bath
LOCATION:St Teresa's School\, St Teresa's School\, Beech Ave\, Dorking\, RH
 5 6ST\, United Kingdom
GEO:51.247951;-0.399425
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St Teresa's School\, Beech 
 Ave\, Dorking\, RH5 6ST\, United Kingdom;X-APPLE-RADIUS=100;X-TITLE=St Ter
 esa's School:geo:51.247951,-0.399425
END:VEVENT
BEGIN:VEVENT
UID:26@gongsound.co.uk
DTSTART:20251214T170000Z
DTEND:20251214T180000Z
DTSTAMP:20250906T054429Z
URL:https://gongsound.co.uk/events/gong-bath-improve-sleep-naturally-with-
 sound-therapy-december-14/
SUMMARY:Gong Bath - Improve sleep naturally with Sound Therapy
DESCRIPTION:Enjoy a Relaxing Gong Bath\nExperience how Sound Therapy can he
 lp you to relax as you nourish and re-balance  your system.\n\nLay on a y
 oga mat (with a pillow and blanket) and listen to the therapeutic sounds o
 f Himalayan Bowls\, Crystal Bowls and Gongs. Contact Sue now on 07803 015 
 578 to book your Gong Bath or find out more.\n\nWhen: Sunday evening betwe
 en 5:00 pm and 6:00 pm\n\nWhere: Oxted United Reformed Church\, 21 Bluehou
 se Lane\, Oxted\, Surrey\, RH8 0AA\n\nCost: £22.00 per person\n\nParking:
  On-street parking in residential streets around Bookham\n\nWhat you need:
  A yoga mat\, your favourite pillow and a cosy blanket\n\nA Gong Bath is e
 specially good for restoring sleep patterns. It is a gentle form of Sound 
 Therapy that can ease you into a deep\, nourishing sense of calm. You even
  start to remember what it feels like to really stop\, rest and relax.\n
 “Yesterday’s gong bath session was unbelievably lovely – I floated o
 ut both fully energised and deeply calm. You create such a peaceful and nu
 rturing space. I have no idea how you create such a range of sounds and fl
 ow so harmoniously between instruments. Blissful!” Mike\, Cobham\, Surre
 y\nFollowing the Gong Bath\nPeople often experience real benefits in the d
 ays that follow.  Many participants notice that they fall asleep more eas
 ily\, the quality of their sleep improves and they wake feeling thoroughly
  refreshed and invigorated. Sound therapy is excellent for encouraging rel
 axation which in turn has a wealth of associated benefits. It is a gentle 
 form of Sound Therapy that encourages a deep\, nourishing sense of calm th
 at helps the everyday stresses of life ebb away. Many participants have sa
 id that it promotes a wonderful sense of wellbeing and  leaves them feeli
 ng positive and uplifted.\n\nWhy not come and see what it is like to exper
 ience the beautifully relaxing\,  gentle sounds produced by Gongs\, Himal
 ayan Singing Bowls and Crystal Bowls? Your entire system (body\, mind\, an
 d emotions) will be nourished as the music lulls you into a deep state of 
 relaxation. Sound Therapy is a recognised therapeutic treatment that has b
 een shown to encourage an overall improvement in health and wellbeing.\nWh
 at to expect during a Gong Bath\nDuring a Gong Bath people often feel a pr
 ofound sense of peace and relaxation. Some participants experience images\
 , patterns\, colours or even ‘movies’ in their minds eye. Others have 
 moments of inspiration or insights into solving a problem which has been b
 othering them. Some even find relief from pain but all report feeling rela
 xed and a deep sense of calm.\nTime stands still\nLosing the sense of time
  during a Gong Bath is a common experience and some people often feel that
  only five or ten minutes have passed when the Gong Bath actually lasted f
 or nearly an hour. Afterwards\, some are glowing with feelings of joy and 
 wonder. To get the full benefits from your Gong Bath we recommended that y
 ou take it easy and nurture yourself in the days that follow. Spend as muc
 h time as possible outdoors connecting with nature.\nWhat you need to do\n
 To enjoy the relaxing effects of a therapeutic Gong Bath you need to give 
 yourself the gift of an hour of your time and wear comfortable clothing. L
 ie on a yoga mat with your favourite pillow and a cosy blanket. This is yo
 ur time to relax\, a time to stop and enjoy the benefits of closing your e
 yes and allowing the beautiful sounds to wash over you.\nWhat to expect on
  the day\nA Gong Bath begins with soothing sounds on the Himalayan bowls\;
  they produce gentle\, soft bell-like sounds and warm\, soothing\, nurturi
 ng\, long sounds to encourage deep relaxation. When the Gongs take over th
 eir deep sounds are often felt vibrating within your body. Later in the Go
 ng Bath the pure\, clear sounds of the Crystal Bowls will be heard. These 
 beautiful bowls are incredibly relaxing and create a hypnotic and timeless
  effect. The Gong Bath ends with a range of therapeutic percussion instrum
 ents. The sounds of chimes\, rain stick\, and shakers bring everyone back 
 to a more wakeful state.\n\nAfterwards\, many people look little dazed and
  it can take a little time to come back to reality before you are ready to
  return home. There is no rush\, and everyone can take the time they need.
  This can be an opportunity to share experiences either with one another\,
  the group or on a more personal level with Sue.\n\nFor more information p
 lease visit our page on the Gong Bath Experience.\n“I found this session
  energising and rejuvenating – it made me feel like hopping and skipping
 \, so carefree! I took a deep breath and felt the sensation of floating 
 –  it was surreal and I felt very happy and peaceful feelings wash over
  me. The haunting sounds were quite wonderful and dream-like. My hands and
  joints are no longer painful (arthritis) and the pain relief lasted for s
 everal days.  I feel happy and more energetic and my sleep improved after
  the session.” Gina\, Woldingham\, Surrey\nWhere can I experience a Gong
  Bath?\nWhen: Sunday evening between 5.00 pm and 6.00 pm\n\nWhere: Oxted U
 nited Reformed Church\, 21 Bluehouse Lane\, Oxted\, Surrey\, RH8 0AA\n\nCo
 st: £22.00 per person\n\nParking: On-street parking in residential street
 s around Bookham\n\nWhat you need: A yoga mat\, your favourite pillow and 
 a cosy blanket\n\nContact Sue now on 07803 015 578 to book your Gong Bath 
 or find out more.
CATEGORIES:Group Gong Bath
LOCATION:Oxted United Reformed Church\, 21 Bluehouse Lane\, Oxted\, 0AA\, U
 nited Kingdom
GEO:51.260134;-0.003337
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=21 Bluehouse Lane\, Oxted\,
  0AA\, United Kingdom;X-APPLE-RADIUS=100;X-TITLE=Oxted United Reformed Chu
 rch:geo:51.260134,-0.003337
END:VEVENT
BEGIN:VEVENT
UID:27@gongsound.co.uk
DTSTART:20260101T170000Z
DTEND:20260101T180000Z
DTSTAMP:20260102T112129Z
URL:https://gongsound.co.uk/events/gong-bath-energise-and-rebalance-with-s
 ound-therapy-january_01/
SUMMARY:Gong Bath - Energise and rebalance with Sound Therapy
DESCRIPTION:Enjoy a Relaxing Gong Bath\nExperience how Sound Therapy can he
 lp you to reduce stress and re-balance and nourish your system.\n\nLay on 
 a yoga mat (with a pillow and blanket) and listen to the therapeutic sound
 s of Himalayan Bowls\, Crystal Bowls and Gongs. Contact Sue now on 07803 0
 15 578 to book your Gong Bath or find out more.\n\nWhen: Sunday between 5:
 00 pm and 6:00 pm.\n\nWhere:Oxted United Reformed Church\, 21 Bluehouse La
 ne\, Oxted\, Surrey\, RH8 0AA\n\nCost: £22.00 per person\n\nParking: Avai
 lable\n\nWhat you need: A yoga mat\, your favourite pillow and a cosy blan
 ket\n\nA Gong Bath energises your system as you begin to benefit from redu
 ced stress and better sleep. It is a gentle form of Sound Therapy that can
  ease you into a deep\, nourishing sense of calm. It helps to restore a se
 nse of wellbeing as it nurtures and rebalances your system. You begin to r
 emember what it feels like to really stop and rest.\n“Yesterday’s gong
  bath session was unbelievably lovely – I floated out both fully energis
 ed and deeply calm. You create such a peaceful and nurturing space. I have
  no idea how you create such a range of sounds and flow so harmoniously be
 tween instruments. Blissful!” Mike\, Cobham\, Surrey\nFollowing the Gong
  Bath\nIn the days that follow people often experience real benefits. Many
  have said they enjoyed better sleep and awakened feeling properly refresh
 ed. Sound therapy is excellent for reducing stress which in turn has a wea
 lth of associated benefits. The combination of reduced stress and better s
 leep also helps to increase your energy levels. Many participants have sai
 d that this unique type of Sound Therapy helps them feel a strong sense of
  wellbeing and they leave with a positive mood.\n\nWhy not come and see wh
 at it is like to experience the beautiful gentle sounds produced by Gongs\
 , Himalayan Singing Bowls and Crystal Bowls? Your entire system (body\, mi
 nd\, and emotions) will be nourished as the music lulls you into a deep st
 ate of relaxation. Sound Therapy is a recognised therapeutic treatment tha
 t has been shown to encourage an overall improvement in health and wellbei
 ng.\nWhat to expect during a Gong Bath\nDuring a Gong Bath people often fe
 el a profound sense of peace and relaxation. Some participants experience 
 images\, patterns\, colours or even ‘movies’ in their minds eye. Other
 s have moments of inspiration or insights into solving a problem which has
  been bothering them. Some even find relief from pain but all report feeli
 ng a reduction of stress and a deep sense of calm.\nTime stands still\nLos
 ing the sense of time during a Gong Bath is a common experience and some p
 eople often feel that only five or ten minutes have passed when the Gong B
 ath actually lasted for nearly an hour. Afterwards\, some are glowing with
  feelings of joy and wonder. To get the full benefits from your Gong Bath 
 we recommended that you take it easy and nurture yourself as much as possi
 ble in the days that follow. Spend as much time as possible outdoors conne
 cting with nature.\nWhat you need to do\nTo enjoy the therapeutic effect o
 f a relaxing Gong Bath you need to give yourself the gift of an hour of yo
 ur time and wear comfortable clothing. Lie on a yoga mat with your favouri
 te pillow and a cosy blanket. This is your time to relax\, a time to stop 
 and enjoy the benefits of closing your eyes and allowing the beautiful sou
 nds to wash over you.\nWhat to expect on the day\nA Gong Bath begins with 
 soothing sounds on the Himalayan bowls\; they produce gentle\, soft bell-l
 ike sounds and warm\, soothing\, nurturing\, long sounds to encourage deep
  relaxation. When the Gongs take over their deep sounds are often felt vib
 rating within your body. Later in the Gong Bath the pure\, clear sounds of
  the Crystal Bowls will be heard. These beautiful bowls are deeply relaxin
 g and create a hypnotic and timeless effect. The Gong Bath ends with a ran
 ge of therapeutic percussion instruments. The sounds of chimes\, rain stic
 k\, and shakers bring everyone back to a more wakeful state.\n\nAfterwards
 \, many people look little dazed and it can take a little time to come bac
 k to reality before you are ready to return home. There is no rush\, and e
 veryone can take the time they need. This can be an opportunity to share e
 xperiences either with one another\, the group or on a more personal level
  with Sue.\n\nFor more information please visit our page on the Gong Bath 
 Experience.\n“I found this session energising and rejuvenating – it ma
 de me feel like hopping and skipping\, so carefree! I took a deep breath a
 nd felt the sensation of floating –  it was surreal and I felt very hap
 py and peaceful feelings wash over me. The haunting sounds were quite wond
 erful and dream-like. My hands and joints are no longer painful (arthritis
 ) and the pain relief lasted for several days.  I feel happy and more ene
 rgetic and my sleep improved after the session.” Gina\, Woldingham\, Sur
 rey\nWhere can I experience a Gong Bath?\nWhen: Sunday between 5:00 pm and
  6:00 pm.\n\nWhere: Oxted United Reformed Church\, 21 Bluehouse Lane\, Oxt
 ed\, Surrey\, RH8 0AA\n\nCost: £22.00 per person\n\nParking: Available\n\
 nWhat you need: A yoga mat\, your favourite pillow and a cosy blanket\n\nC
 ontact Sue now on 07803 015 578 to book your Gong Bath or find out more.
CATEGORIES:Group Gong Bath
LOCATION:Oxted United Reformed Church\, 21 Bluehouse Lane\, Oxted\, 0AA\, U
 nited Kingdom
GEO:51.260134;-0.003337
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=21 Bluehouse Lane\, Oxted\,
  0AA\, United Kingdom;X-APPLE-RADIUS=100;X-TITLE=Oxted United Reformed Chu
 rch:geo:51.260134,-0.003337
END:VEVENT
BEGIN:VEVENT
UID:25@gongsound.co.uk
DTSTART:20260614T170000Z
DTEND:20260614T180000Z
DTSTAMP:20260306T101602Z
URL:https://gongsound.co.uk/events/gong-bath-restore-and-nurture-yourself-
 with-sound-therapy-june-14/
SUMMARY:Gong Bath – Restore and nurture yourself with Sound Therapy
DESCRIPTION:Enjoy a Relaxing Gong Bath\nExperience how Sound Therapy can he
 lp you to relax as you nourish and re-balance  your system.\n\nLay on a y
 oga mat (with a pillow and blanket) and listen to the therapeutic sounds o
 f Himalayan Bowls\, Crystal Bowls and Gongs. Contact Sue now on 07803 015 
 578 to book your Gong Bath or find out more.\n\nWhen: Sunday evening betwe
 en 5:00 pm and 6:00 pm\n\nWhere: Oxted United Reformed Church\, 21 Bluehou
 se Lane\, Oxted\, Surrey\, RH8 0AA\n\nCost: £22.00 per person\n\nParking:
  Available\n\nWhat you need: A yoga mat\, your favourite pillow and a cosy
  blanket\n\nA Gong Bath is an incredibly relaxing sound experience that he
 lps to restore a sense of wellbeing as it nurtures and rebalances your ent
 ire system. It is a gentle form of Sound Therapy that eases the everyday s
 tresses of life away to encourage a deep\, nourishing sense of calm. You e
 ven start to remember what it feels like to really stop\, rest and relax.\
 n“Yesterday’s gong bath session was unbelievably lovely – I floated 
 out both fully energised and deeply calm. You create such a peaceful and n
 urturing space. I have no idea how you create such a range of sounds and f
 low so harmoniously between instruments. Blissful!” Mike\, Cobham\, Surr
 ey\nFollowing the Gong Bath\nPeople often experience real benefits in the 
 days that follow.  Many have said they enjoyed better sleep and wake up f
 eeling thoroughly refreshed and invigorated. Sound therapy is excellent fo
 r encouraging relaxation which in turn has a wealth of associated benefits
 . The combination of reduced stress and better sleep also helps to increas
 e your energy levels. Many participants have said that this unique type of
  Sound Therapy helps them feel a strong sense of wellbeing and they leave 
 feeling positive and uplifted.\n\nWhy not come and see what it is like to 
 experience the beautifully relaxing\,  gentle sounds produced by Gongs\, 
 Himalayan Singing Bowls and Crystal Bowls? Your entire system (body\, mind
 \, and emotions) will be nourished as the music lulls you into a deep stat
 e of relaxation. Sound Therapy is a recognised therapeutic treatment that 
 has been shown to encourage an overall improvement in health and wellbeing
 .\nWhat to expect during a Gong Bath\nDuring a Gong Bath people often feel
  a profound sense of peace and relaxation. Some participants experience im
 ages\, patterns\, colours or even ‘movies’ in their minds eye. Others 
 have moments of inspiration or insights into solving a problem that has be
 en bothering them. Some even find relief from pain but all report feeling 
 relaxed and a deep sense of calm.\nTime stands still\nLosing the sense of 
 time during a Gong Bath is a common experience and some people often feel 
 that only five or ten minutes have passed when the Gong Bath actually last
 ed for nearly an hour. Afterwards\, some are glowing with feelings of joy 
 and wonder. To get the full benefits from your Gong Bath we recommended th
 at you take it easy and nurture yourself in the days that follow. Spend as
  much time as possible outdoors connecting with nature.\nWhat you need to 
 do\nTo enjoy the relaxing effects of a therapeutic Gong Bath you need to g
 ive yourself the gift of an hour of your time and wear comfortable clothin
 g. Lie on a yoga mat with your favourite pillow and a cosy blanket. This i
 s your time to relax\, a time to stop and enjoy the benefits of closing yo
 ur eyes and allowing the beautiful sounds to wash over you.\nWhat to expec
 t on the day\nA Gong Bath begins with soothing sounds on the Himalayan bow
 ls\; they produce gentle\, soft bell-like sounds and warm\, soothing\, nur
 turing\, long sounds to encourage deep relaxation. When the Gongs take ove
 r their deep sounds are often felt vibrating within your body. Later in th
 e Gong Bath the pure\, clear sounds of the Crystal Bowls will be heard. Th
 ese beautiful bowls are incredibly relaxing and create a hypnotic and time
 less effect. The Gong Bath ends with a range of therapeutic percussion ins
 truments. The sounds of chimes\, rain stick\, and shakers bring everyone b
 ack to a more wakeful state.\n\nAfterwards\, many people look little dazed
  and it can take a little time to come back to reality before you are read
 y to return home. There is no rush\, and everyone can take the time they n
 eed. This can be an opportunity to share experiences either with one anoth
 er\, the group or on a more personal level with Sue.\n\nFor more informati
 on please visit our page on the Gong Bath Experience.\n“I found this ses
 sion energising and rejuvenating – it made me feel like hopping and skip
 ping\, so carefree! I took a deep breath and felt the sensation of floatin
 g –  it was surreal and I felt very happy and peaceful feelings wash ov
 er me. The haunting sounds were quite wonderful and dream-like. My hands a
 nd joints are no longer painful (arthritis) and the pain relief lasted for
  several days.  I feel happy and more energetic and my sleep improved aft
 er the session.” Gina\, Woldingham\, Surrey\nWhere can I experience a Go
 ng Bath?\nWhen: Sunday evening between 5:00 pm and 6:00 pm\n\nWhere: Oxted
  United Reformed Church\, 21 Bluehouse Lane\, Oxted\, Surrey\, RH8 0AA\n\n
 Cost: £22.00 per person\n\nParking: Available\n\nWhat you need: A yoga ma
 t\, your favourite pillow and a cosy blanket\n\nContact Sue now on 07803 0
 15 578 to book your Gong Bath or find out more.
CATEGORIES:Group Gong Bath
LOCATION:Oxted United Reformed Church\, 21 Bluehouse Lane\, Oxted\, 0AA\, U
 nited Kingdom
GEO:51.260134;-0.003337
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=21 Bluehouse Lane\, Oxted\,
  0AA\, United Kingdom;X-APPLE-RADIUS=100;X-TITLE=Oxted United Reformed Chu
 rch:geo:51.260134,-0.003337
END:VEVENT
BEGIN:VEVENT
UID:24@gongsound.co.uk
DTSTART:20260920T170000Z
DTEND:20260920T180000Z
DTSTAMP:20260520T105637Z
URL:https://gongsound.co.uk/events/group-gong-bath-relaxation-is-easy-with
 -sound-therapy-september_20/
SUMMARY:Group Gong Bath - Relaxation is easy with Sound Therapy
DESCRIPTION:Enjoy a Relaxing Gong Bath\nExperience how Sound Therapy can he
 lp you to relax as you nourish and re-balance  your system.\n\nLay on a y
 oga mat (with a pillow and blanket) and listen to the therapeutic sounds o
 f Himalayan Bowls\, Crystal Bowls and Gongs. Contact Sue now on 07803 015 
 578 to book your Gong Bath or find out more.\n\nWhen: Sunday evening betwe
 en 5:00pm and 6:00pm\n\nWhere: Oxted United Reformed Church\, 21 Bluehouse
  Lane\, RH8 0AA\n\nCost: £22.00 per person\n\nParking: Available\n\nWhat 
 you need: A yoga mat\, your favourite pillow and a cosy blanket\n\nA Gong 
 Bath is an incredibly relaxing sound experience. It is a gentle form of So
 und Therapy that can ease you into a deep\, nourishing sense of calm. You 
 even start to remember what it feels like to really stop\, rest and relax.
 \n“Yesterday’s gong bath session was unbelievably lovely – I floated
  out both fully energised and deeply calm. You create such a peaceful and 
 nurturing space. I have no idea how you create such a range of sounds and 
 flow so harmoniously between instruments. Blissful!” Mike\, Cobham\, Sur
 rey\nFollowing the Gong Bath\nPeople often experience real benefits in the
  days that follow.  Many have said they enjoyed better sleep and wake up 
 feeling thoroughly refreshed and invigorated. Sound therapy is excellent f
 or encouraging relaxation which in turn has a wealth of associated benefit
 s. The combination of reduced stress and better sleep also helps to increa
 se your energy levels. Many participants have said that this unique type o
 f Sound Therapy helps them feel a strong sense of wellbeing and they leave
  feeling positive and uplifted.\n\nWhy not come and see what it is like to
  experience the beautifully relaxing\,  gentle sounds produced by Gongs\,
  Himalayan Singing Bowls and Crystal Bowls? Your entire system (body\, min
 d\, and emotions) will be nourished as the music lulls you into a deep sta
 te of relaxation. Sound Therapy is a recognised therapeutic treatment that
  has been shown to encourage an overall improvement in health and wellbein
 g.\nWhat to expect during a Gong Bath\nDuring a Gong Bath people often fee
 l a profound sense of peace and relaxation. Some participants experience i
 mages\, patterns\, colours or even ‘movies’ in their minds eye. Others
  have moments of inspiration or insights into solving a problem which has 
 been bothering them. Some even find relief from pain but all report feelin
 g relaxed and a deep sense of calm.\nTime stands still\nLosing the sense o
 f time during a Gong Bath is a common experience and some people often fee
 l that only five or ten minutes have passed when the Gong Bath actually la
 sted for nearly an hour. Afterwards\, some are glowing with feelings of jo
 y and wonder. To get the full benefits from your Gong Bath we recommended 
 that you take it easy and nurture yourself in the days that follow. Spend 
 as much time as possible outdoors connecting with nature.\nWhat you need t
 o do\nTo enjoy the relaxing effects of a therapeutic Gong Bath you need to
  give yourself the gift of an hour of your time and wear comfortable cloth
 ing. Lie on a yoga mat with your favourite pillow and a cosy blanket. This
  is your time to relax\, a time to stop and enjoy the benefits of closing 
 your eyes and allowing the beautiful sounds to wash over you.\nWhat to exp
 ect on the day\nA Gong Bath begins with soothing sounds on the Himalayan b
 owls\; they produce gentle\, soft bell-like sounds and warm\, soothing\, n
 urturing\, long sounds to encourage deep relaxation. When the Gongs take o
 ver their deep sounds are often felt vibrating within your body. Later in 
 the Gong Bath the pure\, clear sounds of the Crystal Bowls will be heard. 
 These beautiful bowls are incredibly relaxing and create a hypnotic and ti
 meless effect. The Gong Bath ends with a range of therapeutic percussion i
 nstruments. The sounds of chimes\, rain stick\, and shakers bring everyone
  back to a more wakeful state.\n\nAfterwards\, many people look little daz
 ed and it can take a little time to come back to reality before you are re
 ady to return home. There is no rush\, and everyone can take the time they
  need. This can be an opportunity to share experiences either with one ano
 ther\, the group or on a more personal level with Sue.\n\nFor more informa
 tion please visit our page on the Gong Bath Experience.\n“I found this s
 ession energising and rejuvenating – it made me feel like hopping and sk
 ipping\, so carefree! I took a deep breath and felt the sensation of float
 ing –  it was surreal and I felt very happy and peaceful feelings wash 
 over me. The haunting sounds were quite wonderful and dream-like. My hands
  and joints are no longer painful (arthritis) and the pain relief lasted f
 or several days.  I feel happy and more energetic and my sleep improved a
 fter the session.” Gina\, Woldingham\, Surrey\nWhere can I experience a 
 Gong Bath?\nWhen: Sunday evening between 5:00pm and 6:00pm\n\nWhere: Oxted
  United Reformed Church\, 21 Bluehouse Lane\, RH8 0AA\n\nCost: £22.00 per
  person\n\nParking: Available\n\nWhat you need: A yoga mat\, your favourit
 e pillow and a cosy blanket\n\nContact Sue now on 07803 015 578 to book yo
 ur Gong Bath or find out more.
CATEGORIES:Group Gong Bath
LOCATION:Oxted United Reformed Church\, 21 Bluehouse Lane\, Oxted\, 0AA\, U
 nited Kingdom
GEO:51.260134;-0.003337
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=21 Bluehouse Lane\, Oxted\,
  0AA\, United Kingdom;X-APPLE-RADIUS=100;X-TITLE=Oxted United Reformed Chu
 rch:geo:51.260134,-0.003337
END:VEVENT
END:VCALENDAR