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UID:30@gongsound.co.uk
DTSTART:20230911T170000Z
DTEND:20230911T180000Z
DTSTAMP:20230922T083544Z
URL:https://gongsound.co.uk/events/gong-bath-reduce-stress-the-easy-way-wi
 th-sound-therapy-september-11/
SUMMARY:Gong Bath - Reduce stress the easy way with Sound Therapy
DESCRIPTION:Enjoy a Relaxing Gong Bath\nExperience how Sound Therapy can he
 lp you to reduce stress and re-balance and nourish your system.\n\nLay on 
 a yoga mat (with a pillow and blanket) and listen to the therapeutic music
 al sounds of Himalayan Bowls\, Crystal Bowls and Gongs. Contact Sue now on
  07803 015 578 to book your Gong Bath or find out more.\n\nWhen: Monday ev
 ening between 7.00 pm and 8.00 pm.\n\nWhere: Warlingham School and Sixth F
 orm College\, Tithepit Shaw Lane\, Warlingham\, Surrey\, CR6 9YB\n\nCost: 
 £20.00 per person\n\nParking: Available\n\nWhat you need: A yoga mat\, yo
 ur favourite pillow and a cosy blanket. A chair can be provided for those 
 who find it difficult to lay down.\n\nA Gong Bath is an incredibly relaxin
 g sound experience that can make the everyday stresses of life ebb away. I
 t is a gentle form of Sound Therapy that can ease you into a deep\, nouris
 hing sense of calm. You even start to remember what it feels like to reall
 y stop and rest.\n“Yesterday’s gong bath session was unbelievably love
 ly – I floated out both fully energised and deeply calm. You create such
  a peaceful and nurturing space. I have no idea how you create such a rang
 e of sounds and flow so harmoniously between instruments. Blissful!” Mik
 e\, Cobham\, Surrey\nFollowing the Gong Bath\nIn the days that follow peop
 le often experience real benefits. Many have said they enjoyed better slee
 p and awakened feeling properly refreshed. Sound therapy is excellent for 
 reducing stress which in turn has a wealth of associated benefits. The com
 bination of reduced stress and better sleep also helps to increase your en
 ergy levels. Many participants have said that this unique type of Sound Th
 erapy helps them feel a strong sense of wellbeing and they leave with a po
 sitive mood.\n\nWhy not come and see what it is like to experience the bea
 utiful gentle sounds produced by Gongs\, Himalayan Singing Bowls and Cryst
 al Bowls? Your entire system (body\, mind\, and emotions) will be nourishe
 d as the music lulls you into a deep state of relaxation. Sound Therapy is
  a recognised therapeutic treatment that has been shown to encourage an ov
 erall improvement in health and wellbeing.\nWhat to expect during a Gong B
 ath\nDuring a Gong Bath people often feel a profound sense of peace and re
 laxation. Some participants experience images\, patterns\, colours or even
  ‘movies’ in their minds eye. Others have moments of inspiration or in
 sights into solving a problem which has been bothering them. Some even fin
 d relief from pain but all report feeling a reduction of stress and a deep
  sense of calm.\nTime stands still\nLosing the sense of time during a Gong
  Bath is a common experience and some people often feel that only five or 
 ten minutes have passed when the Gong Bath actually lasted for nearly an h
 our. Afterwards\, some are glowing with feelings of joy and wonder. To get
  the full benefits from your Gong Bath we recommended that you take it eas
 y and nurture yourself as much as possible in the days that follow. Spend 
 as much time as possible outdoors connecting with nature.\nWhat you need t
 o do\nTo enjoy the therapeutic effect of a relaxing Gong Bath you need to 
 give yourself the gift of an hour of your time and wear comfortable clothi
 ng. Lie on a yoga mat with your favourite pillow and a cosy blanket. This 
 is your time to relax\, a time to stop and enjoy the benefits of closing y
 our eyes and allowing the beautiful sounds to wash over you.\nWhat to expe
 ct on the day\nA Gong Bath begins with soothing sounds on the Himalayan bo
 wls\; they produce gentle\, soft bell-like sounds and warm\, soothing\, nu
 rturing\, long sounds to encourage deep relaxation. When the Gongs take ov
 er their deep sounds are often felt vibrating within your body. Later in t
 he Gong Bath the pure\, clear sounds of the Crystal Bowls will be heard. T
 hese beautiful bowls are deeply relaxing and create a hypnotic and timeles
 s effect. The Gong Bath ends with a range of therapeutic percussion instru
 ments. The sounds of chimes\, rain stick\, and shakers bring everyone back
  to a more wakeful state.\n\nAfterwards\, many people look little dazed an
 d it can take a little time to come back to reality before you are ready t
 o return home. There is no rush\, and everyone can take the time they need
 . This can be an opportunity to share experiences either with one another\
 , the group or on a more personal level with Sue.\n\nFor more information 
 please visit our page on the Gong Bath Experience.\n“I found this sessio
 n energising and rejuvenating – it made me feel like hopping and skippin
 g\, so carefree! I took a deep breath and felt the sensation of floating 
 –  it was surreal and I felt very happy and peaceful feelings wash over
  me. The haunting sounds were quite wonderful and dream-like. My hands and
  joints are no longer painful (arthritis) and the pain relief lasted for s
 everal days.  I feel happy and more energetic and my sleep improved after
  the session.” Gina\, Woldingham\, Surrey\nWhere can I experience a Gong
  Bath?\nWhen: Monday evening between 7.00 pm and 8.00 pm.\n\nWhere: Warlin
 gham School and Sixth Form College\, Tithepit Shaw Lane\, Warlingham\, Sur
 rey\, CR6 9YB\n\nCost: £20.00 per person\n\nParking: Available\n\nWhat yo
 u need: A yoga mat\, your favourite pillow and a cosy blanket\n\nContact S
 ue now on 07803 015 578 to book your Gong Bath or find out more.
CATEGORIES:Group Gong Bath
LOCATION:Warlingham School and Sixth Form College\, Tithepit Shaw Lane\, Wa
 rlingham\, Surrey\, CR6 9YB\, United Kingdom
GEO:51.317242;-0.070282
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 gham School and Sixth Form College:geo:51.317242,-0.070282
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