BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN BEGIN:VEVENT UID:27@gongsound.co.uk DTSTART:20260101T170000Z DTEND:20260101T180000Z DTSTAMP:20260102T112129Z URL:https://gongsound.co.uk/events/gong-bath-energise-and-rebalance-with-s ound-therapy-january_01/ SUMMARY:Gong Bath - Energise and rebalance with Sound Therapy DESCRIPTION:Enjoy a Relaxing Gong Bath\nExperience how Sound Therapy can he lp you to reduce stress and re-balance and nourish your system.\n\nLay on a yoga mat (with a pillow and blanket) and listen to the therapeutic sound s of Himalayan Bowls\, Crystal Bowls and Gongs. Contact Sue now on 07803 0 15 578 to book your Gong Bath or find out more.\n\nWhen: Sunday between 5: 00 pm and 6:00 pm.\n\nWhere:Oxted United Reformed Church\, 21 Bluehouse La ne\, Oxted\, Surrey\, RH8 0AA\n\nCost: £22.00 per person\n\nParking: Avai lable\n\nWhat you need: A yoga mat\, your favourite pillow and a cosy blan ket\n\nA Gong Bath energises your system as you begin to benefit from redu ced stress and better sleep. It is a gentle form of Sound Therapy that can ease you into a deep\, nourishing sense of calm. It helps to restore a se nse of wellbeing as it nurtures and rebalances your system. You begin to r emember what it feels like to really stop and rest.\n“Yesterday’s gong bath session was unbelievably lovely – I floated out both fully energis ed and deeply calm. You create such a peaceful and nurturing space. I have no idea how you create such a range of sounds and flow so harmoniously be tween instruments. Blissful!” Mike\, Cobham\, Surrey\nFollowing the Gong Bath\nIn the days that follow people often experience real benefits. Many have said they enjoyed better sleep and awakened feeling properly refresh ed. Sound therapy is excellent for reducing stress which in turn has a wea lth of associated benefits. The combination of reduced stress and better s leep also helps to increase your energy levels. Many participants have sai d that this unique type of Sound Therapy helps them feel a strong sense of wellbeing and they leave with a positive mood.\n\nWhy not come and see wh at it is like to experience the beautiful gentle sounds produced by Gongs\ , Himalayan Singing Bowls and Crystal Bowls? Your entire system (body\, mi nd\, and emotions) will be nourished as the music lulls you into a deep st ate of relaxation. Sound Therapy is a recognised therapeutic treatment tha t has been shown to encourage an overall improvement in health and wellbei ng.\nWhat to expect during a Gong Bath\nDuring a Gong Bath people often fe el a profound sense of peace and relaxation. Some participants experience images\, patterns\, colours or even ‘movies’ in their minds eye. Other s have moments of inspiration or insights into solving a problem which has been bothering them. Some even find relief from pain but all report feeli ng a reduction of stress and a deep sense of calm.\nTime stands still\nLos ing the sense of time during a Gong Bath is a common experience and some p eople often feel that only five or ten minutes have passed when the Gong B ath actually lasted for nearly an hour. Afterwards\, some are glowing with feelings of joy and wonder. To get the full benefits from your Gong Bath we recommended that you take it easy and nurture yourself as much as possi ble in the days that follow. Spend as much time as possible outdoors conne cting with nature.\nWhat you need to do\nTo enjoy the therapeutic effect o f a relaxing Gong Bath you need to give yourself the gift of an hour of yo ur time and wear comfortable clothing. Lie on a yoga mat with your favouri te pillow and a cosy blanket. This is your time to relax\, a time to stop and enjoy the benefits of closing your eyes and allowing the beautiful sou nds to wash over you.\nWhat to expect on the day\nA Gong Bath begins with soothing sounds on the Himalayan bowls\; they produce gentle\, soft bell-l ike sounds and warm\, soothing\, nurturing\, long sounds to encourage deep relaxation. When the Gongs take over their deep sounds are often felt vib rating within your body. Later in the Gong Bath the pure\, clear sounds of the Crystal Bowls will be heard. These beautiful bowls are deeply relaxin g and create a hypnotic and timeless effect. The Gong Bath ends with a ran ge of therapeutic percussion instruments. The sounds of chimes\, rain stic k\, and shakers bring everyone back to a more wakeful state.\n\nAfterwards \, many people look little dazed and it can take a little time to come bac k to reality before you are ready to return home. There is no rush\, and e veryone can take the time they need. This can be an opportunity to share e xperiences either with one another\, the group or on a more personal level with Sue.\n\nFor more information please visit our page on the Gong Bath Experience.\n“I found this session energising and rejuvenating – it ma de me feel like hopping and skipping\, so carefree! I took a deep breath a nd felt the sensation of floating –  it was surreal and I felt very hap py and peaceful feelings wash over me. The haunting sounds were quite wond erful and dream-like. My hands and joints are no longer painful (arthritis ) and the pain relief lasted for several days.  I feel happy and more ene rgetic and my sleep improved after the session.” Gina\, Woldingham\, Sur rey\nWhere can I experience a Gong Bath?\nWhen: Sunday between 5:00 pm and 6:00 pm.\n\nWhere: Oxted United Reformed Church\, 21 Bluehouse Lane\, Oxt ed\, Surrey\, RH8 0AA\n\nCost: £22.00 per person\n\nParking: Available\n\ nWhat you need: A yoga mat\, your favourite pillow and a cosy blanket\n\nC ontact Sue now on 07803 015 578 to book your Gong Bath or find out more. CATEGORIES:Group Gong Bath LOCATION:Oxted United Reformed Church\, 21 Bluehouse Lane\, Oxted\, 0AA\, U nited Kingdom GEO:51.260134;-0.003337 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=21 Bluehouse Lane\, Oxted\, 0AA\, United Kingdom;X-APPLE-RADIUS=100;X-TITLE=Oxted United Reformed Chu rch:geo:51.260134,-0.003337 END:VEVENT END:VCALENDAR